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Help Yourself Campaign @ the UNT Libraries

Students can face many challenges and situations while in college. We can help you help yourself. Guide created and maintained by Brea Henson.

Mental Health, Help Yourself Campaign, UNT Library

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Subject Headings and Call Numbers

Locate books with these subjects and call numbers at Willis and Sycamore Libraries, GOVT Online Resources, and UNT Online Resources. Physical materials can be checked out at one of our service desks or through our self-check machines for complete privacy. 

Animal Assisted Therapy
  • RC489.P47
  • RM931.A65
Anxiety & Panic Attacks
  • BF575.A6
  • RC531
  • RC535
Body Image
  • BF697.5
  • RC552.C65 

Body Marking, Cutting and Wounding
  • GN419.15
  • GT2343
College Mental Health Crisis
  • RC451.4.S7

Compulsive Gambling and Shopping
  • RC569.5.G35
  • RC569.5.S56 
Compulsive Hair Pulling
  • RC569.5.H34
  • RC537
Exercise Addiction
  • RC569.5.E94
Intrusive Thoughts 
  • RC531
Mental Health
  • RA 790
Obsessive-Compulsive Neurosis
  • RC533
  • RC455.4.R42
Post-Traumatic Stress Disorder
  • RA1152.P67 
  • RC552.P67 

Self-Help Techniques
  • BF632 
Stress Management 
  • RA785
Suicide Awareness
  •  RC569
Therapy Options
  • RC475 – RC489
Traumatic Incident Reduction
  • RC552.P67


  • RC569.5.W67

Library Guides of Interest

Stress Management Tips

Watch Well Cast. 2013.  "​Stress Management Strategies: Ways to Unwind." Accessed from Youtube on April 4, 2020.

Recommendations from Counseling & Testing

Counseling & testing Recommends the following items to use as self-guided reading and consumption.




  • Happier With Gretchen Rubin
  • The Psychology Podcast
  • The Happiness Lab with Dr. Laurie Santos
  • The Trauma Therapist
  • Latinx Therapy
  • Therapy for Black Girls
  • Self-Care IRL
  • Anxiety Slayer™ with Shann and Ananga
  • The Hardcore Self Help Podcast with Duff the Psych


Resources Online and in the Stacks

Student Success Series Videos


Suicide Awareness Library Guide

Collection Highlights: Mental Health 


Copyright © University of North Texas. Some rights reserved. Except where otherwise indicated, the content of this library guide is made available under a Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) license. Suggested citation for citing this guide when adapting it:

This work is a derivative of "Help Yourself Campaign @ the UNT Libraries", created by [author name if apparent] and © University of North Texas, used under CC BY-NC 4.0 International.

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