Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Help Yourself Campaign @ the UNT Libraries

This initiative strives to connect UNT students with library resources on topics that may be difficult and stressful for individuals to learn about or discuss openly due to contextual factors in their lives.

Mental Health, Help Yourself Campaign, UNT Library

Stress Management Tips

Watch Well Cast. 2013.  "​Stress Management Strategies: Ways to Unwind." Accessed from Youtube on April 4, 2020.

Mental Health: Subjects and Call Numbers

Locate books with these subjects and call numbers at Willis and Sycamore Libraries, GOVT Online Resources, and UNT Online Resources.
College Campus Mental Health
  • RC 451.4 .S7
Stress Management 
  • RA 785
Body Image
  • BF 697.5

Anxiety & Panic Attacks

  • RC 531
  • RC 535


  • RC 537

Suicide Awareness

  •  RC 569

Therapy Options

  • RC 484 –RC489

Animal Assisted Therapy

  • RC489 .P47
  • RM931


Resources Online and in the Stacks

Student Success Series Videos


Suicide Awareness Library Guide

Collection Highlights: Mental Health 


Additional Links